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    You are in: Home / Recipes / Baked Salmon With Green Onion Garnish Recipe
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    Baked Salmon With Green Onion Garnish

    Baked Salmon With Green Onion Garnish. Photo by threeovens

    1/1 Photo of Baked Salmon With Green Onion Garnish

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Scoutie's Note:

    Sounds like a perfect summer dish! I can also envision grilling the salmon. The serving sizes called for are 5 ounces of salmon and 2 tablespoons of the yogurt so plan accordingly if you have big eaters or folks who like more sauce like we do. : ) I am guessing on the prep time, may be more. From Cooking Light, October 1999. Posted for ZWT 2010.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
    2. 2
      Cover with additional paper towels, and let stand 5 minutes.
    3. 3
      Scrape into a bowl using a rubber spatula.
    4. 4
      Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
    5. 5
      Preheat oven to 425°.
    6. 6
      Place fillet on a jelly-roll pan coated with cooking spray.
    7. 7
      Brush fillet with oil and soy sauce.
    8. 8
      Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain.
    9. 9
      Arrange onion strips over fillet.
    10. 10
      Bake at 425° for 20 minutes or until fillet flakes easily when tested with a fork.
    11. 11
      Serve with yogurt sauce.

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    Ratings & Reviews:

    • on June 07, 2010

      55

      Why didn't I think of this? A terrific way to prepare salmon. Loved the yogurt sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Salmon With Green Onion Garnish

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 319.7
     
    Calories from Fat 89
    28%
    Total Fat 9.9 g
    15%
    Saturated Fat 2.0 g
    10%
    Cholesterol 121.6 mg
    40%
    Sodium 250.2 mg
    10%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 0.2 g
    0%
    Sugars 5.9 g
    23%
    Protein 48.5 g
    97%

    The following items or measurements are not included:

    green onion tops

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