1/1 Photo of Baked Salmon With Green Onion Garnish
Sounds like a perfect summer dish! I can also envision grilling the salmon. The serving sizes called for are 5 ounces of salmon and 2 tablespoons of the yogurt so plan accordingly if you have big eaters or folks who like more sauce like we do. : ) I am guessing on the prep time, may be more. From Cooking Light, October 1999. Posted for ZWT 2010.
My Private Note
Units: US | Metric
- 1 (8 ounce) carton plain low-fat yogurt
- 1/2 cup diced seeded peeled cucumber
- 1 tablespoon chopped fresh dill
- 2 teaspoons prepared horseradish
- 2 teaspoons stone ground mustard
- 1 teaspoon honey
- 1 (2 lb) salmon fillets (2 inches thick)
- cooking spray
- 1 teaspoon dark sesame oil
- 1/2 teaspoon low sodium soy sauce
- 8 green onion tops, split lengthwise
- 1Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
- 2Cover with additional paper towels, and let stand 5 minutes.
- 3Scrape into a bowl using a rubber spatula.
- 4Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
- 5Preheat oven to 425°.
- 6Place fillet on a jelly-roll pan coated with cooking spray.
- 7Brush fillet with oil and soy sauce.
- 8Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain.
- 9Arrange onion strips over fillet.
- 10Bake at 425° for 20 minutes or until fillet flakes easily when tested with a fork.
- 11Serve with yogurt sauce.
Browse Our Top Scandinavian Recipes
You Might Also Like...View All Scandinavian Recipes
Nutritional Facts for Baked Salmon With Green Onion Garnish
Serving Size: 1 (244 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 319.7
- Calories from Fat 89
- Total Fat 9.9 g
- Saturated Fat 2.0 g
- Cholesterol 121.6 mg
- Sodium 250.2 mg
- Total Carbohydrate 6.4 g
- Dietary Fiber 0.2 g
- Sugars 5.9 g
- Protein 48.5 g
The following items or measurements are not included:
green onion tops