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    You are in: Home / Recipes / Baked Salmon Provencale Recipe
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    Baked Salmon Provencale

    Baked Salmon Provencale. Photo by Mikekey

    1/2 Photos of Baked Salmon Provencale

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Mikekey's Note:

    A salmon dish with a French twist.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees F.
    2. 2
      Wash and pat dry salmon steaks.
    3. 3
      Heat butter and oil in a large Dutch oven over medium-high heat. Saute salmon briefly on each side about 1 minute. Remove salmon to a platter.
    4. 4
      Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered.
    5. 5
      Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (about 10 minutes).
    6. 6
      To serve, place salmon steaks on platter. Remove bay leaves from sauce and spoon sauce over salmon.

    Ratings & Reviews:

    • on July 31, 2012

      45

      The flavors on this were wonderful and the fish turned out very moist. I was a little unsure what to do with all the leftover sauce though. Perhaps I should have let it cook down longer? Maybe serve it with rice or pasta to soak it up.
      Made for ZWT8

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 15, 2007

      55

      mikekey, this was wonderful! The salmon came out perfectly done, and the sauce complemented it so well. I didn't have any saffron, so I used a bit more of the other spices. There was certainly more than enough sauce which I soaked up with some French bread. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2007

      45

      Very good! We had about 2 loafs of bread soaking the juice. Thanks mikekey.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Salmon Provencale

    Serving Size: 1 (379 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 393.6
     
    Calories from Fat 154
    39%
    Total Fat 17.1 g
    26%
    Saturated Fat 4.1 g
    20%
    Cholesterol 58.1 mg
    19%
    Sodium 234.1 mg
    9%
    Total Carbohydrate 7.7 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 2.7 g
    11%
    Protein 22.5 g
    45%

    The following items or measurements are not included:

    herbal salt substitute

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