Baked Salmon Fish Sticks

READY IN: 45mins
Recipe by PaulaG

Salmon is one of my favorite foods. It is high in Omega-3 oils. This recipe comes from "Cooking with the Diabetic Chef". Serve with your favorite sauce.

Top Review by Nif_H

I really liked the idea of this. Salmon is so good and my youngest like fish sticks! I made this as directed but only cooked them for about 12 minutes and they were done. I would cook them even less next time. Personally, I would add a bit more garlic powder and pepper. There is also enough coating for this recipe to coat twice as much fish! We enjoyed these with Recipe #304533 and Recipe #425369. Made for my teammate for ZWT6. Thanks PaulaG! :)

Ingredients Nutrition


  1. Spray a baking sheet with non-stick cooking spray and set aside.
  2. In a shallow dish, combine the corn meal, black pepper and garlic powder.
  3. Dip the salmon slices into the milk and then dredge in the corn meal mixture, coating completely.
  4. Place the coated salmon on the prepared baking sheet, allow to rest 10 to 15 minutes.
  5. While the salmon rests, preheat oven to 375 degree; place the salmon sticks in oven and bake for 25 to 30 minutes or until the sticks flake easily.

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