1/3 Photos of Baked Salmon Delight
Kevin Simon's Note:
This dish is a favorite of mine and always a hit. It's quick, simple & easy. Placed on a bed of greens makes a nice presentation as well. Tarragon offers a wonderful variation and couples beautifully with Salmon. Of course for those less daring palates good ole dill is fine too. But before you shy away from the unknown please give tarragon a try, you might just be pleaseantly surprised. This recipe works well with virtually any fillet. I've used Tillapia, Whiting and even Catfish turned out great. An important key is raising the fish on a rack, without doing so the fish will poach. Though Panko is available at any Asian market, don't stress, unseasoned bread crumbs work just fine. I generally accompany this dish with garlic mashed potatoes and a green salad.
My Private Note
Units: US | Metric
- 1Place fillet skin side down on a wire rack
- 2Place the rack over a baking pan to catch runoff.
- 3Lightly salt the fish.
- 4Brush or spread a layer of mustard evenly over fish.
- 5Sprinkle with tarragon
- 6Brush or spread a layer of mayonnaise.
- 7Top with panko (or unseasoned bread crumbs).
- 8Bake at 400 for approx 15- 20 minutes on top rack of oven.
- 9Turn oven up to broil for last 2-3 min to brown the crust.
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Nutritional Facts for Baked Salmon Delight
Serving Size: 1 (173 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 377.4
- Calories from Fat 132
- Total Fat 14.6 g
- Saturated Fat 2.5 g
- Cholesterol 107.4 mg
- Sodium 442.9 mg
- Total Carbohydrate 10.1 g
- Dietary Fiber 0.8 g
- Sugars 1.3 g
- Protein 48.6 g