Total Time
Prep 10 mins
Cook 10 mins

Another 'don't know where it came from' recipe, but it tastes good, so who cares!

Ingredients Nutrition


  1. Spray a shallow baking pan with nonstick coating.
  2. Add wine.
  3. Place fish in pan, and sprinkle with oregano, garlic, salt, and pepper.
  4. Sprinkle with juice of 1/2 lemon and 1 Tbsp olive oil.
  5. Top evenly with tomato and onion slices and chopped parsley.
  6. Drizzle with remaining lemon juice.
  7. Mix breadcrumbs with remaining 1 Tbsp olive oil, and sprinkle over veggie topped salmon fillets.
  8. Bake in a 450 degree F oven for about 8-10 minutes or until fish flakes easily.
Most Helpful

5 5

Eating this now. Suggest new name for recipe - white wine poached salmon with garlic, tomato and onion. YUMMO. Super easy to prepare. Made me open a bottle of wine. Lots of reasons to love this recipe. Yes, I would in fact serve this for company...thanks for asking! :)

4 5

This was a very good dish to make when you want a change in how you make salmon. It was very taste, almost greek in flavor. Yum. (I wonder how sprinkling a little feta on top would taste.) It seemed like there was a little too much wine as it was quite soupy at the bottom. Thanks I enjoyed this and will use it again.

3 5

Overall, good flavors and a good concept. However, the salmon took nearly 3 times the suggested amount of time to cook! It was a bit frustrating to take it out after 15 minutes (suggested time was 8 - 10) and still find it VERY raw in the middle. Great recipe, but make sure you allow time for extra cooking!