Baked Salmon

READY IN: 45mins
Recipe by Dietricks

A tasty, nutritious little casserole that's easy to make. Easy on the pocketbook and makes great leftovers if you're cooking for one.

Top Review by areid_21

I made this pert he directions and it was very bland. I will make it again but I will add a lot of spice. Garlic more lemon, more hot sause, maybe some onion powder. I did end up melting so cheddar over to thop to give it some flavor and that helped a lot, but i would not have need to add as much or any if it had more flavor to begin with.

Ingredients Nutrition


  1. Drain salmon juice into a cup, add milk.
  2. Place in saucepan over medium heat.
  3. Blend in flour, salt, and hot sauce.
  4. Cook, stirring, until thick.
  5. Flake salmon (meat only) and add to mixture along with lemon juice, egg whites, bell pepper and oatmeal.
  6. Stir.
  7. Place mixture in a 4" x 8" pan and cook at 400 degrees for 25-35 minutes or until lightly browned.

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