Total Time
Prep 15 mins
Cook 30 mins

A tasty, nutritious little casserole that's easy to make. Easy on the pocketbook and makes great leftovers if you're cooking for one.


  1. Drain salmon juice into a cup, add milk.
  2. Place in saucepan over medium heat.
  3. Blend in flour, salt, and hot sauce.
  4. Cook, stirring, until thick.
  5. Flake salmon (meat only) and add to mixture along with lemon juice, egg whites, bell pepper and oatmeal.
  6. Stir.
  7. Place mixture in a 4" x 8" pan and cook at 400 degrees for 25-35 minutes or until lightly browned.
Most Helpful

I made this pert he directions and it was very bland. I will make it again but I will add a lot of spice. Garlic more lemon, more hot sause, maybe some onion powder. I did end up melting so cheddar over to thop to give it some flavor and that helped a lot, but i would not have need to add as much or any if it had more flavor to begin with.

areid_21 March 16, 2009

We loved this! We both agreed that it was a solid four stars for flavor, but it was so easy to make, healthy, plus uses ingredients that we usually have on hand - all of which made it a five-star recipe for us. I did as other reviewers suggested and used one whole egg in place of the egg whites, otherwise made no changes. I wasn't sure if there was supposed to be an entire bell pepper, so I added a quarter of one large red. We'll definitely make this one again. Thanks for posting!!

hepcat1 April 26, 2008

Not bad, but I have to agree with BSandy in having to fry the slices for a better taste. I'd also add more lemon juice to combat the fishiness of the salmon.

Shasha March 23, 2008