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    You are in: Home / Recipes / Baked Salmon Recipe
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    Baked Salmon

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Dietricks's Note:

    A tasty, nutritious little casserole that's easy to make. Easy on the pocketbook and makes great leftovers if you're cooking for one.

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    Ingredients:

    Serves: 4

    Yield:

    2x4inch ...

    Units: US | Metric

    Directions:

    1. 1
      Drain salmon juice into a cup, add milk.
    2. 2
      Place in saucepan over medium heat.
    3. 3
      Blend in flour, salt, and hot sauce.
    4. 4
      Cook, stirring, until thick.
    5. 5
      Flake salmon (meat only) and add to mixture along with lemon juice, egg whites, bell pepper and oatmeal.
    6. 6
      Stir.
    7. 7
      Place mixture in a 4" x 8" pan and cook at 400 degrees for 25-35 minutes or until lightly browned.

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    Ratings & Reviews:

    • on March 16, 2009

      25

      I made this pert he directions and it was very bland. I will make it again but I will add a lot of spice. Garlic more lemon, more hot sause, maybe some onion powder. I did end up melting so cheddar over to thop to give it some flavor and that helped a lot, but i would not have need to add as much or any if it had more flavor to begin with.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2008

      55

      We loved this! We both agreed that it was a solid four stars for flavor, but it was so easy to make, healthy, plus uses ingredients that we usually have on hand - all of which made it a five-star recipe for us. I did as other reviewers suggested and used one whole egg in place of the egg whites, otherwise made no changes. I wasn't sure if there was supposed to be an entire bell pepper, so I added a quarter of one large red. We'll definitely make this one again. Thanks for posting!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2008

      35

      Not bad, but I have to agree with BSandy in having to fry the slices for a better taste. I'd also add more lemon juice to combat the fishiness of the salmon.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Baked Salmon

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.5
     
    Calories from Fat 27
    13%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 31.9 mg
    10%
    Sodium 304.0 mg
    12%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.5 g
    2%
    Protein 22.3 g
    44%

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