Baked Rolled Sole

Submitted by dicentra

"This is from my Eat Well Stay Well cookbook. This takes no time to put together and makes a nice presentation. I serve this with sautéed asparagus or green beans and a salad. Eat it the same night you make it as it doesn’t reheat very well. I’m typing it up for ZWT II. Serves 4"

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 4

ingredients

• 59.14 ml breadcrumbs
• 59.14 ml parmesan cheese
• 29.58 ml fresh parsley, chopped
• 2.46 ml oregano
• 2.46 ml lemon zest
• salt and pepper
• 680.38 g flounder fillets or 680.38 g sole fillets
• 9.85 ml lemon juice
• 9.85 ml olive oil

directions

1. Preheat the oven to 400. In a small bowl, combine the bread crumbs, Parmesan, parsley, oregano, lemon zest, salt and pepper.
2. Place the fish, smooth side up, on a work surface. Sprinkle the mixture over the fish and roll up from one short end. Place the rolls seam-side down in a 9 inch square glass baking dish. Drizzle the lemon juice over the fish.
3. Bake uncovered for 10 minutes or until the fish is just cooked through and the filling is hot.

Reviews

[RITA W.]

My guys liked this a lot, but I'm still wondering what to do with the olive oil that's listed in the ingredients. Any ideas?

 

[Judy from Hawaii]

This was pretty good, but a bit on the bland side. I thought it needed more stuffing. It needed t cook more than 10 minutes, which I didn't notice right away, so I nuked the fish for a couple of minutes & that saved the day. The lemon flavor was nice.