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    You are in: Home / Recipes / Baked Rolled Sole Recipe
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    Baked Rolled Sole

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    dicentra's Note:

    This is from my Eat Well Stay Well cookbook. This takes no time to put together and makes a nice presentation. I serve this with sautéed asparagus or green beans and a salad. Eat it the same night you make it as it doesn’t reheat very well. I’m typing it up for ZWT II. Serves 4

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400. In a small bowl, combine the bread crumbs, Parmesan, parsley, oregano, lemon zest, salt and pepper.
    2. 2
      Place the fish, smooth side up, on a work surface. Sprinkle the mixture over the fish and roll up from one short end. Place the rolls seam-side down in a 9 inch square glass baking dish. Drizzle the lemon juice over the fish.
    3. 3
      Bake uncovered for 10 minutes or until the fish is just cooked through and the filling is hot.

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    Ratings & Reviews:

    • on June 05, 2006

      35

      This was pretty good, but a bit on the bland side. I thought it needed more stuffing. It needed t cook more than 10 minutes, which I didn't notice right away, so I nuked the fish for a couple of minutes & that saved the day. The lemon flavor was nice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Rolled Sole

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 229.8
     
    Calories from Fat 57
    25%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.9 g
    9%
    Cholesterol 87.1 mg
    29%
    Sodium 283.9 mg
    11%
    Total Carbohydrate 5.5 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.5 g
    2%
    Protein 35.4 g
    70%

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