Total Time
Prep 0 mins
Cook 30 mins

From Talk About Good II "The Book of Cajun Cuisine" You can use any fish with a white, flaky texture such as speckled trout, red fish, bass or tilapia.

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Season filets with salt and pepper.
  3. Saute onion in butter in saucepan on top of stove.
  4. Place seasoned filets in pyrex baking dish and pour butter-onion mixture on top.
  5. Cook for 30 minutes, occasionally spooning butter over filets.
  6. When fish are tender and flake, remove from oven and sprinkle green onions on top.


Most Helpful

Great easy recipe. I substituted fresh dill for the green onions and it was perfect.

kgbc_4 June 05, 2009

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