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    You are in: Home / Recipes / Baked Pumpkin Pudding Recipe
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    Baked Pumpkin Pudding

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Shae Lin's Note:

    This recipe was given to my Mom by her dental hygienist. I have no idea where it originated from. A swirl of fat-free whipped topping on the top completes it in my book!

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    Ingredients:

    Servings:

    Units: US | Metric

    • nonstick cooking spray
    • 1 cup canned pumpkin
    • 1/2 cup nonfat milk
    • 1/3 cup packed brown sugar
    • 2 egg whites, lightly beaten
    • 1/2 teaspoon pumpkin pie spice
    • 2 tablespoons quick-cooking rolled oats
    • 1 tablespoon toasted pumpkin seeds
    • 2 teaspoons packed brown sugar
    • 1 teaspoon butter, softened
    • toasted pumpkin seeds, and (optional)
    • whipped topping, for the top (optional)

    Directions:

    1. 1
      Preheat oven to 350°F Lightly coat four 6-ounce ramekins or custard cups with nonstick cooking spray. Place ramekins (or cups) in a 2-quart square baking dish; set aside. In a medium bowl, stir together pumpkin, milk, 1/3 cup brown sugar, egg whites, and pumpkin pie spice. Divide pumpkin mixture among ramekins.
    2. 2
      In a small bowl, stir together oats, 1 Tablespoon pumpkin seeds, 2 teaspoons brown sugar and butter with a fork until crumbly. Sprinkle oat mixture over pumpkin mixture.
    3. 3
      Place baking dish on oven rack. Pour boiling water into the baking dish around ramekins to a depth of 1 inch. Bake for 40 to 45 minutes or until a knife inserted near the center of each pudding comes out clean.
    4. 4
      Carefully remove ramekins from water bath. Cool on a wire rack at least 15 minutes before serving. Or, after cooling up to 1 hour, cover and chill up to 24 hours.
    5. 5
      If desired top with whipped topping and additional pumpkin seeds before serving.

    Ratings & Reviews:

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    Nutritional Facts for Baked Pumpkin Pudding

    Serving Size: 1 (149 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.3
     
    Calories from Fat 21
    14%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.9 g
    4%
    Cholesterol 3.1 mg
    1%
    Sodium 206.3 mg
    8%
    Total Carbohydrate 28.8 g
    9%
    Dietary Fiber 2.1 g
    8%
    Sugars 23.6 g
    94%
    Protein 4.4 g
    8%

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