http://www.food.com/recipe/baked-pumpkin-pancakes-395289
Baked Pumpkin Pancakes
Added October 19, 2009 | Recipe #395289
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Prep Time:
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This is an adaptation of Baked Pancakes #149110. I just can't make plain pancakes! When I first pulled the pan out of the oven I was afraid they would be dry. They were not. These came out better than any pancakes I've cooked the traditional way. Very high, fluffy and moist. I try to cook with as little added fat as possible. I'm sure this recipe would turn out fine with a whole egg instead of Eggbeaters. I keep wheat germ and flax seed in my fridge all the time. If you don't have them on hand, you can omit them.
Directions:
1
Preheat oven to 450 degrees. Spray a 15" x 10" pyrex dish generously with Pam and set aside.
2
In a mixing bowl, combine Bisquick, wheat germ, flax seed and pumpkin pie spice.
3
Stir in skim milk, eggbeaters and pumpkin puree until well combined.
4
Distribute evenly in prepared pan. Bake for 12 minutes. Enjoy!
Nutritional Facts for Baked Pumpkin Pancakes
Serving Size: 1 (119 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 222.6
-
- Calories from Fat 68
- 30%
- Total Fat 7.5 g
- 11%
- Saturated Fat 1.8 g
- 9%
- Cholesterol 1.8 mg
- 0%
- Sodium 558.7 mg
- 23%
- Total Carbohydrate 31.1 g
- 10%
- Dietary Fiber 1.9 g
- 7%
- Sugars 4.9 g
- 19%
- Protein 7.4 g
- 14%
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