Total Time
50mins
Prep 15 mins
Cook 35 mins

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Ingredients Nutrition

Directions

  1. Trim all fat from chops.
  2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
  3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
  4. Spray a 9- x 13-inch baking pan with nonstick cooking spray.
  5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
  6. Place chops in pan and bake in 375°F oven for 20 minutes. Turn chops and bake 15 minutes longer or until no pink remains.
  7. Yield: 6 servings - Serving Size: 1 pork chop (approx. 4 ounces).