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    You are in: Home / Recipes / Baked Pollock Recipe
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    Baked Pollock

    Baked Pollock. Photo by ranada25

    1/1 Photo of Baked Pollock

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    riffraff's Note:

    I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Cover half sheet pan with foil and spray with non stick cooking spray.
    3. 3
      Mix all ingredients except fish.
    4. 4
      Spread mixture on one side of each fillet.
    5. 5
      Bake uncovered for 15 to 25 minutes (depending on the thickness of you fish) till fish is done.
    6. 6
      Brown slightly with broiler if desired.

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    Nutritional Facts for Baked Pollock

    Serving Size: 1 (141 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 303.8
     
    Calories from Fat 115
    38%
    Total Fat 12.8 g
    19%
    Saturated Fat 7.2 g
    36%
    Cholesterol 129.7 mg
    43%
    Sodium 301.9 mg
    12%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.7 g
    2%
    Protein 43.9 g
    87%

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