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    You are in: Home / Recipes / Baked Plantain Fries Recipe
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    Baked Plantain Fries

    Baked Plantain Fries. Photo by flower7

    1/2 Photos of Baked Plantain Fries

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Kerfuffle-Upon-Wincle's Note:

    From Make the Best of Everything Blog.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      Cut the Plantains into the shape of fries.
    3. 3
      Spread fries on a baking sheet.
    4. 4
      Brush fries with olive oil.
    5. 5
      Combine salt, garlic powder, ground coriander, and cayenne pepper; Sprinkle mixture on fries.
    6. 6
      Bake at 400 degrees for 20 minutes. turning them over about after 10 minutes.

    Ratings & Reviews:

    • on April 27, 2013

      55

      These are awesome! I was really surprised how much I enjoyed these in comparison to potato fries. I halved the recipe and definitely did use the cayenne. Baked on parchment for ease of turning and clean up. Wasn't sure what to serve with but turned out plain old ketchup was pretty yummy to dip them in! Thanks for sharing! [Made for Spring 2013 Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2014

      55

      Thank you so much for sharing this recipe KUW. I have made them twice already. I love plantains and this is a wonderful way to showcase them. They were wonderful. Tasted just like french fries, but you could definitely taste the plantain. They were so easy to make. I did prefer the ones that I cut thicker into wedges, rather than the shoestring size, they were crispy yet tender. Such a lovely spicy flavor, I did use the optional cayenne pepper and then garnished with sea salt, fresh ground pepper and ketchup. Made for Best of 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Plantain Fries

    Serving Size: 1 (196 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 340.9
     
    Calories from Fat 127
    37%
    Total Fat 14.2 g
    21%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 589.3 mg
    24%
    Total Carbohydrate 57.7 g
    19%
    Dietary Fiber 4.2 g
    17%
    Sugars 26.8 g
    107%
    Protein 2.4 g
    4%

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