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    You are in: Home / Recipes / Baked Peanut Butter Banana Split (Light) Recipe
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    Baked Peanut Butter Banana Split (Light)

    Baked Peanut Butter Banana Split (Light). Photo by puppitypup

    1/1 Photo of Baked Peanut Butter Banana Split (Light)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    7 mins

    13 mins

    Maito's Note:

    This sundae is quick and easy, but sensational! Please note: bananas do not retain their color when baked.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons peanut butter, preferably natural
    • 1 banana, unpeeled
    • 1/4 cup sugar-free vanilla ice cream (or regular low fat)
    • 1/4 cup low-fat coffee ice cream
    • 2 teaspoons sugar-free chocolate syrup (or regular)
    • 1 teaspoon caramel sauce (optional)
    • 1/4 cup fat-free whipped topping (ie. whipped cream in a can)

    Directions:

    1. 1
      Preheat oven to 450 degrees F.
    2. 2
      Make a deep lengthwise slit in the unpeeled banana, without cutting all the way through. Use your fingers to make an opening where you cut, filling the banana with peanut butter.
    3. 3
      Wrap in foil, sealing the top to form a sort of “boat”. Bake for 10-15 minutes.
    4. 4
      Carefully open the foil. Use a knife to cut one of the ends of the peel off. Lift whole banana out in one piece (you will probably need two utensils for this), and place in a serving bowl.
    5. 5
      Scoop ice creams next to the banana and top all three with syrups and whipped cream. Serve immediately.

    Ratings & Reviews:

    • on April 11, 2009

      55

      Super sweet and indulgent, is all I can say! I'm used to "cooking" with bananas (see my grilled pb & banana-wich!) so I didn't mind the browning effect that baking has. I used vegan versions of the ice cream and caramel. Melty and icy and gooey all at the same time- thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2008

      55

      Very delicious! I used Haagen Dazs light coffee and light vanilla ice creams. I did not add the optional caramel sauce. I used real whipped cream (that I whipped up myself -- sorry! :(). Thanks, Maito! Made for PRMR.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 23, 2008

      25

      Oh dear, this is one that sounded like such a great idea, but the banana turned a dismal grey color and was quite unappealing. The banana I used wasn't overly ripe, so I'm not sure what went wrong. Made for RSC, please see my rating system as I rate tougher than most.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Peanut Butter Banana Split (Light)

    Serving Size: 1 (86 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 331.7
     
    Calories from Fat 178
    53%
    Total Fat 19.8 g
    30%
    Saturated Fat 5.5 g
    27%
    Cholesterol 11.4 mg
    3%
    Sodium 167.5 mg
    6%
    Total Carbohydrate 35.0 g
    11%
    Dietary Fiber 4.9 g
    19%
    Sugars 18.5 g
    74%
    Protein 9.8 g
    19%

    The following items or measurements are not included:

    sugar-free vanilla ice cream

    low-fat coffee ice cream

    sugar-free chocolate syrup

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