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    You are in: Home / Recipes / Baked Parmesan Zucchini Recipe
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    Baked Parmesan Zucchini

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    20 mins

    50 mins

    English_Rose's Note:

    Make the most of seasonal zucchini this summer with this simple recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oven to 400°F
    2. 2
      Mix the breadcrumbs and parmesan together.
    3. 3
      Scoop the seeds from the middle of each zucchini half with a teaspoon so that you have 16 'boats'.
    4. 4
      Put in one large or two smaller ovenproof dishes and season.
    5. 5
      Mix together the tomatoes, garlic, chili and rosemary with the olive oil and season.
    6. 6
      Pile the mixture into the zucchini halves then cover the dishes with foil. Bake for 30 minutes or until tender, then remove the foil and scatter the breadcrumb mix over.
    7. 7
      Drizzle with olive oil and bake for another 20 minutes until golden and crisp.

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    Nutritional Facts for Baked Parmesan Zucchini

    Serving Size: 1 (339 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 203.8
     
    Calories from Fat 92
    45%
    Total Fat 10.2 g
    15%
    Saturated Fat 2.5 g
    12%
    Cholesterol 6.6 mg
    2%
    Sodium 246.5 mg
    10%
    Total Carbohydrate 22.3 g
    7%
    Dietary Fiber 4.2 g
    16%
    Sugars 7.2 g
    29%
    Protein 8.4 g
    16%

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