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    You are in: Home / Recipes / Baked Parmesan Trout Fillets Recipe
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    Baked Parmesan Trout Fillets

    Baked Parmesan Trout Fillets. Photo by AcadiaToo

    1/1 Photo of Baked Parmesan Trout Fillets

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Dari Donovan's Note:

    Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Place trout fillets in a greased shallow baking dish.
    3. 3
      In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread over fillets.
    4. 4
      Sprinkle with paprika.
    5. 5
      Bake 20-25 minutes or until fillets flake easily with a fork.

    Ratings & Reviews:

    • on April 09, 2011

      Delicious treatment and topping on trout. Very moist. Every last bit of fish was scarfed up! I made it as written, however since my trout was fairly thick, I cooked it for 10 minutes more. Thanks for posting. I also added some dill as a garnish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 15, 2010

      55

      YUM! Absolutely delicious! I had to sub asiago for the parmesan and shallot for the onion but I'm sure that still kept it very close to the written recipe. It was fantastic, I will absolutely be making this dish again. Thanks for posting this winner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2010

      As a guy I want something simple and easy. This was it, and was good to boot. I really enjoyed it, and will use this again

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Baked Parmesan Trout Fillets

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 307.4
     
    Calories from Fat 185
    60%
    Total Fat 20.6 g
    31%
    Saturated Fat 9.0 g
    45%
    Cholesterol 101.1 mg
    33%
    Sodium 491.3 mg
    20%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.2 g
    9%
    Protein 27.1 g
    54%

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