Baked Parmesan Tilapia

READY IN: 40mins
Recipe by Parsley

We eat a lot of tilapia. This is one of out favorite ways to eat it.

Top Review by Curtis C.

My daughter and I loved it. She is 10 so I recommend to people with kids. Very inexpensive, specially if it's on sale! I will put a little mustard next time to try.

Ingredients Nutrition


  1. Spray baking pan(s) with nonstick cooking spray.
  2. Preheat oven to 400.
  3. Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
  4. In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
  5. Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
  6. Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

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