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    You are in: Home / Recipes / Baked Parmesan Tilapia Recipe
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    Baked Parmesan Tilapia

    Baked Parmesan Tilapia. Photo by Cookin-jo

    1/18 Photos of Baked Parmesan Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    *Parsley*'s Note:

    We eat a lot of tilapia. This is one of out favorite ways to eat it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray baking pan(s) with nonstick cooking spray.
    2. 2
      Preheat oven to 400.
    3. 3
      Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
    4. 4
      In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
    5. 5
      Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
    6. 6
      Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on June 11, 2012

      55

      I've made this recipe several times and it is one of my all-time favorites. I don't think I'll ever cook tilapia any other way! The recipe is very well written, easy to follow and simple. Great job!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2012

      55

      A family favorite now, thanks for the recipe :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2013

      55

      Fish is not too popular at my house but My Family loved this!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (31)

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    Nutritional Facts for Baked Parmesan Tilapia

    Serving Size: 1 (149 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 290.3
     
    Calories from Fat 74
    25%
    Total Fat 8.3 g
    12%
    Saturated Fat 3.5 g
    17%
    Cholesterol 147.4 mg
    49%
    Sodium 404.7 mg
    16%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.3 g
    5%
    Protein 39.2 g
    78%

    The following items or measurements are not included:

    low-fat mayonnaise

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