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    You are in: Home / Recipes / Baked Parmesan & Herb Chicken Strips Recipe
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    Baked Parmesan & Herb Chicken Strips

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Miss ErinAnn's Note:

    Baked chicken strips with good crunch and lots of flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb chicken breasts, sliced into strips or 1 lb chicken tenders
    • 1 cup flour
    • 2 cups plain breadcrumbs
    • 2 tablespoons roast chicken seasoning (I like Emerils Chicken Rub seasoning) or 2 tablespoons garlic and herb seasoning (I like Emerils Chicken Rub seasoning)
    • 1 teaspoon garlic powder
    • 1/4 cup grated parmesan cheese
    • 1 egg
    • nonstick cooking spray
    • salt and pepper

    Directions:

    1. 1
      Place flour in shallow dish, add salt and pepper to taste.
    2. 2
      In another shallow dish beat egg.
    3. 3
      In third shallow dish mix breadcrumbs, seasoning, garlic powder, cheese, and salt & pepper to taste.
    4. 4
      Dip chicken strips in egg.
    5. 5
      Dredge chicken in flour.
    6. 6
      Dip flour dredged chicken in egg.
    7. 7
      Coat in the breadcrumb mixture.
    8. 8
      Place coated chicken pieces on cooking sheet that has been sprayed with non-stick cooking spray.
    9. 9
      Lightly spray tops of chicken pieces with non-stick cooking spray.
    10. 10
      Place chicken in preheated 350 degree oven 20 -25 minutes (or longer depending on the size of your strips). For extra crunch turn oven to 425°F for last 3-4 minutes.

    Ratings & Reviews:

    • on February 05, 2011

      55

      I can do this! And it works!
      That's saying a LOT! I can screw up hard boiled eggs...The big hot box in the kitchen rarely gets used (everything is typically grilled outside, even in the winter).
      I use herb and garlic seasoned bread crumbs so I skip the chicken seasoning and I skip the cheese as well. I end up needing a little more egg and not as much flour or bread crumbs than the recipe calls for, but this makes the chicken turn out really well! It's tender and juicy inside and the breading isn't too soggy or too crispy. Just right! Taste like it was much harder to make than it really was! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Parmesan & Herb Chicken Strips

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 412.4
     
    Calories from Fat 130
    31%
    Total Fat 14.5 g
    22%
    Saturated Fat 4.7 g
    23%
    Cholesterol 124.6 mg
    41%
    Sodium 289.8 mg
    12%
    Total Carbohydrate 34.9 g
    11%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.0 g
    4%
    Protein 32.8 g
    65%

    The following items or measurements are not included:

    roast chicken seasoning

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