1/1 Photo of Baked Parmesan Fish With Pasta
I made this for dinner tonight and it was really good! I used tilapia for the fish. There is really no "sauce" for the pasta so I tossed the noodles with melted butter for some extra flavor, then topped them with the fish and mushroom mixture.
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- 1Combine cheese, flour and thyme in a shallow bowl. Gently coat each piece of fish on all sides in the mixture.
- 2Place fillets in a baking pan with rack. Bake in a 350 degree oven for 20 minutes, or until fish flakes easily when tested with a fork.
- 3Cook pasta as directed on package; drain. Keep warm.
- 4Heat large nonstick skillet over medium-high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with salt and pepper to taste.
- 5Place cooked pasta on oven-warmed plates. Place fish over pasta. Top with mushroom mixture. Garnish with thyme if desired.
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Nutritional Facts for Baked Parmesan Fish With Pasta
Serving Size: 1 (408 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 318.1
- Calories from Fat 19
- Total Fat 2.1 g
- Saturated Fat 0.4 g
- Cholesterol 61.6 mg
- Sodium 73.0 mg
- Total Carbohydrate 47.8 g
- Dietary Fiber 2.7 g
- Sugars 2.7 g
- Protein 25.4 g
The following items or measurements are not included:
fresh thyme sprigs