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    You are in: Home / Recipes / Baked Parmesan Fish Recipe
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    Baked Parmesan Fish

    Average Rating:

    62 Total Reviews

    Showing 1-20 of 62

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    • on December 15, 2011

      I have made this before and it does deserve 5 stars. To nursejillian... You might try this tip I got from the Rachel Ray show yesterday. She puts a cooling rack on her cooking sheet when cooking things like this. She says it keeps it from getting soggy. The other option is to use Panko crumbs instead of the flour with the seasonings. The are really crispy.

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    • on June 10, 2010

      Made this last night usong talipa and it was very good. Will save and make again.

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    • on April 19, 2010

      quick and simple. my husband loved it....i thought it was just okay. my fish never became very crispy...it seemed like the coating was mushy. but my husband is still raving about how it was some of the best fish he's ever had :)

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    • on February 01, 2008

      This was very good! It may be one of the few times when that grated parmesan in the canister is preferred to the fresher stuff. I would never have thought to use it as a bread crumb stand-in...very creative! The tilapia fillets did not brown as much as I would have liked, and I left them in the oven for a bit longer than the 25 minutes indicated. Still, this tasted much better than it looked. Next time, I will probably bread them in a shallow pan instead of using the plastic bag, because it got really gloppy in the bag. I'll be making this again -- thanks for sharing!

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    • on March 29, 2007

      This fish is FANTASTIC!! I'd give it 10 stars if I could! I used tilapia and it worked beautifully. I lined my baking pan with foil and sprayed the foil but it still stuck a little. Next time I'll spray it more or get the no-stick foil. Everyone told me to make sure I served this again and again! We also had Ranch Roasted Potatoes, Steamed Asparagus With Lemon and Sweet, Creamy Coleslaw and everything was incredible together. Thank you ssooo much for sharing this recipe! I know I will use it over and over again! :)

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    • on March 28, 2007

      What a tasty way to do fish!!I used flounder. My DH does not eat fish, so I did a boneless chicken breast this way for him. He LOVED it! Of couse I had to increase the cooking time for it, but that was easy. I just popped his pan with the chicken in about 10 minutes before I added mine with the fish, so they both finished off together.We both loved our dinner! Thanks for another great one Mama!

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    • on June 09, 2006

      Excellent fish. The only thing I would different is use a shallow bowl instead of bag. Great Recipe!!!!

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    • on February 12, 2012

      Nice recipe that we enjoyed and will make again soon. I subbed whole wheat flour. Next time I will try adding the panko next time as well. I also cooked on a cooling rack, but didn't get the crispy coating I was hoping for. I think I didn't let it cook long enough. I used tilapia. Thanks for sharing!

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    • on January 17, 2012

    • on December 01, 2011

      This recipe was very good! I used thawed frozen pollack fish, canned parmesan cheese, and whipping cream instead of the milk. Other than that I followed the recipe exactly. It turned out nice and crispy with a good taste. I had mine with chopped cooked broccoli, which was a nice combo. I would make this again with real parm and maybe fresh fish rather than frozen. Thank you for the recipe!

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    • on September 27, 2011

      So simple and delicious! I used dirt-cheap tilapia fillets but with this recipe, you'd think they were top-shelf. I used good-quality Parmesan, and used hot Hungarian paprika. Wow! So good.

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    • on August 29, 2011

      Made this last night and my DH loved it. He has high triglycerides and he has to learn to eat healthier. Great recipe. Thanks.

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    • on July 16, 2011

      Like this wonderful recipe needs another 5 stars..... but here they are because it deserves them.Yummy we used walleye and it turned out fantastic..Thanx for sharing...

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    • on July 04, 2011

      It was a winner at our house! Great flavor and easy to do. Thanks!

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    • on March 25, 2011

      This is a great fish recipe. I used talapia. it looked just like the picture.

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    • on March 24, 2011

      This is such a nice change of pace from the usual fried or baked in butter. My family really enjoyed the parmesan cheese on these as they got nice crispy edges from it. Great flavor, thank you for sharing this with us.

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    • on January 23, 2011

      very good and easy to make... great low calories. will make again. i used alaskan cod

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    • on March 30, 2010

      Fantastic cooking method, really quick and simple. The flavor was good, but gentle, so next time I will probably use a bit more seasoning. I used a combination of whole wheat and brown rice flour to make it even healthier. My whole family really enjoyed this, even my two year old. Thank you for posting, I'll be using this method often!

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    • on February 18, 2010

      Delicious! I used this recipe for haddock and it turned out very well.

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    • on January 13, 2010

      Nice, fast, easy, tasty way to have fish. I had 12 oz fish filets (tilapia) so I reduced the breading a tiny bit. I used an egg white with the milk and had lots of extra liquid, so next time I will reduce the milk. It was done in only about 14 minutes, so it is probably good to check early unless the fish is very thick.

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    Nutritional Facts for Baked Parmesan Fish

    Serving Size: 1 (146 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.8
     
    Calories from Fat 44
    22%
    Total Fat 4.9 g
    7%
    Saturated Fat 2.2 g
    11%
    Cholesterol 117.2 mg
    39%
    Sodium 382.8 mg
    15%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.1 g
    0%
    Protein 31.3 g
    62%
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