Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Parmesan Fish Recipe
    Lost? Site Map

    Baked Parmesan Fish

    1/10 Photos of Baked Parmesan Fish

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Mama's Kitchen (Hope)'s Note:

    Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 16 ounces fish fillets
    • 1 egg
    • 2 tablespoons milk

    Breading

    Directions:

    1. 1
      Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
    2. 2
      One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
    3. 3
      Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
    4. 4
      Can be served with lemon wedges if desired.

    Ratings & Reviews:

    • on December 15, 2011

      55

      I have made this before and it does deserve 5 stars. To nursejillian... You might try this tip I got from the Rachel Ray show yesterday. She puts a cooling rack on her cooking sheet when cooking things like this. She says it keeps it from getting soggy. The other option is to use Panko crumbs instead of the flour with the seasonings. The are really crispy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2010

      55

      Made this last night usong talipa and it was very good. Will save and make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2010

      45

      quick and simple. my husband loved it....i thought it was just okay. my fish never became very crispy...it seemed like the coating was mushy. but my husband is still raving about how it was some of the best fish he's ever had :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (76)

    Advertisement

    Nutritional Facts for Baked Parmesan Fish

    Serving Size: 1 (146 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.8
     
    Calories from Fat 44
    22%
    Total Fat 4.9 g
    7%
    Saturated Fat 2.2 g
    11%
    Cholesterol 117.2 mg
    39%
    Sodium 382.8 mg
    15%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.1 g
    0%
    Protein 31.3 g
    62%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites