1/1 Photo of Baked Oriental Chicken
Adapted from recipe by Delia Smith. Easy and low fat Chinese dish.
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Units: US | Metric
- 1Combine all ingredients except the chicken in a saucepan or flame-proof casserole, bring to boil over medium heat.
- 2Add chicken thighs, simmer for 2 minutes, turning the chicken to coat with sauce.
- 3Transfer pan/casserole to oven (preheated to 400°F/200°C) and bake uncovered for 40mins, turning once halfway through the cooking time.
- 4Sprinkle with shredded green onions and red chilli before serving with plain jasmine rice.
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Nutritional Facts for Baked Oriental Chicken
Serving Size: 1 (84 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 114.0
- Calories from Fat 35
- Total Fat 3.9 g
- Saturated Fat 0.8 g
- Cholesterol 57.2 mg
- Sodium 1399.7 mg
- Total Carbohydrate 2.9 g
- Dietary Fiber 0.3 g
- Sugars 0.4 g
- Protein 16.3 g
The following items or measurements are not included: