Baked Orange Roughy With Tomatoes and Herbs

Total Time
Prep 15 mins
Cook 40 mins

We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Spray an ovenproof skillet with nonstick pan spray.
  3. Melt butter in skillet.
  4. Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
  5. Stir in tomato and seasonings.
  6. Cover and simmer for 5 minutes.
  7. Add the fish to the skillet.
  8. Cover with the sauce.
  9. Pour wine over the fish.
  10. Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
  11. Remove the fish to a heated platter.
  12. Simmer the sauce in the skillet.
  13. Reduce to 2/3 cup.
  14. Stir in tomato paste.
  15. Reheat and pour over the fish.
Most Helpful

I want to give this recipe 20 stars. This is by far the best way I have ever tasted orange roughy prepared. It was a snop to prepare and oh so delicious. Thank you so much for a wonderful recipe barbara.

nnreq February 05, 2003

This was really tasty - my husband loved it. I'm not much of a fish eater - but really enjoyed it. I was also baking chicken in the oven so I did this stove-top. It was great!

Gidgetsmom March 31, 2003

Very good. I scaled it down to 1 serving cause SO won't eat fish. This was a nice change from the garlic seasoning blend and smoked paprika I usually use. Highly Recommended.

Love to Eat!! April 24, 2009