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    You are in: Home / Recipes / Baked Orange Roughy With Tomatoes and Herbs Recipe
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    Baked Orange Roughy With Tomatoes and Herbs

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Barb Gertz's Note:

    We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Spray an ovenproof skillet with nonstick pan spray.
    3. 3
      Melt butter in skillet.
    4. 4
      Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
    5. 5
      Stir in tomato and seasonings.
    6. 6
      Cover and simmer for 5 minutes.
    7. 7
      Add the fish to the skillet.
    8. 8
      Cover with the sauce.
    9. 9
      Pour wine over the fish.
    10. 10
      Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
    11. 11
      Remove the fish to a heated platter.
    12. 12
      Simmer the sauce in the skillet.
    13. 13
      Reduce to 2/3 cup.
    14. 14
      Stir in tomato paste.
    15. 15
      Reheat and pour over the fish.

    Browse Our Top Orange Roughy Recipes

    Ratings & Reviews:

    • on February 05, 2003

      55

      I want to give this recipe 20 stars. This is by far the best way I have ever tasted orange roughy prepared. It was a snop to prepare and oh so delicious. Thank you so much for a wonderful recipe barbara.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2003

      55

      This was really tasty - my husband loved it. I'm not much of a fish eater - but really enjoyed it. I was also baking chicken in the oven so I did this stove-top. It was great!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2009

      55

      Very good. I scaled it down to 1 serving cause SO won't eat fish. This was a nice change from the garlic seasoning blend and smoked paprika I usually use. Highly Recommended.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Baked Orange Roughy With Tomatoes and Herbs

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 124.5
     
    Calories from Fat 15
    12%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 53.5 mg
    17%
    Sodium 426.7 mg
    17%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 3.3 g
    13%
    Protein 15.0 g
    30%

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