Baked Orange Roughy With Lemon Dill Sauce

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READY IN: 20mins
Recipe by Chef Mean Green

I found this recipe on, and it looked absolutely amazing. I have yet to try this recipe, but it does sound great. Serve with a side of rice.

Ingredients Nutrition

  • 2 orange roughy fillets
  • 6 ounces heavy cream
  • 1 lemon, juice of
  • 1 pinch freshly chopped dill
  • 1 tablespoon flour
  • salt and pepper
  • 2 tablespoons vegetable oil


  1. Pat dry the orange roughy fillet, season it lightly with salt and pepper and dredge it in the flour.
  2. Heat the oil in a non-stick pan and fry the orange roughy on both sides until lightly golden.
  3. Transfer the fish in a baking dish over parchment paper and bake it in a preheated oven at high temperature for another 7-8 minutes.
  4. While the orange roughy fillet is baking, combine the heavy cream, dill, lemon juice and little black pepper in a small pan and bring to a boil.
  5. Reduce the lemon dill sauce slightly and pour it over the ready fish.

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