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    You are in: Home / Recipes / Baked Orange Roughy Recipe
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    Baked Orange Roughy

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Normaone's Note:

    I've been baking fish like this for years. Even with a little butter, it's relatively low fat, especially if you use non fat mayo. The mayo mixture is also quite nice as a dipping sauce for artichokes. Also, any white fish can be substituted. And if you have some herbs on hand, add them either to the dipping sauce or the mayo mixture.

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    Units: US | Metric


    1. 1
      Preheat oven to 375^F Spray 9x13 inch baking pan with cooking spray.
    2. 2
      Place orange roughy in pan.
    3. 3
      Combine mayonnaise, lemon juice to taste, and dijon mustard.
    4. 4
      Spread evenly over orange roughy.
    5. 5
      Combine bread crumbs, shallot, garlic and 1-2 tablespoons melted butter in a ziplock bag.
    6. 6
      Add enough butter to coat ingredients a little.
    7. 7
      Shake to mix.
    8. 8
      Sprinkle bread crumbs over orange roughy.
    9. 9
      Bake uncovered until fish is done and crumbs are light brown and a little crispy, 20 to 25 minutes, depending on the thickness of the fish.
    10. 10
      Usually it takes about 10 minutes per inch of thickness, including the topping.

    Ratings & Reviews:

    • on October 20, 2008


      Wonderful! I cooked it for 25 minutes as "duo_mom" suggested. However, I used finely chopped onions (didn't have any shallots), used 1/3 cup bottled lemon juice (didn't have a fresh lemon) and it turned out terrific! This recipe is going to be a standard for my house! Thanks!

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    • on November 04, 2007


      I liked it, however, I would definitely recommend cooking it the full 25 minutes if not a little more, so you don't experience undercooked fish. Which is a huge turn off for people who don't really care for fish, but want to go outside of their comfort zone. Overall, okay.

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    • on April 02, 2007


      I'm going 4 stars as that was the concensus at the dinner table. I thought 5 appropriate, my husband and son thought 3. I am the fish lover. This just might have been too mild for them.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Baked Orange Roughy

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 387.2
    Calories from Fat 138
    Total Fat 15.4 g
    Saturated Fat 3.6 g
    Cholesterol 117.5 mg
    Sodium 565.2 mg
    Total Carbohydrate 30.5 g
    Dietary Fiber 2.5 g
    Sugars 3.6 g
    Protein 32.4 g

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