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    You are in: Home / Recipes / Baked Orange Roughy Recipe
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    Baked Orange Roughy

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Normaone's Note:

    I've been baking fish like this for years. Even with a little butter, it's relatively low fat, especially if you use non fat mayo. The mayo mixture is also quite nice as a dipping sauce for artichokes. Also, any white fish can be substituted. And if you have some herbs on hand, add them either to the dipping sauce or the mayo mixture.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375^F Spray 9x13 inch baking pan with cooking spray.
    2. 2
      Place orange roughy in pan.
    3. 3
      Combine mayonnaise, lemon juice to taste, and dijon mustard.
    4. 4
      Spread evenly over orange roughy.
    5. 5
      Combine bread crumbs, shallot, garlic and 1-2 tablespoons melted butter in a ziplock bag.
    6. 6
      Add enough butter to coat ingredients a little.
    7. 7
      Shake to mix.
    8. 8
      Sprinkle bread crumbs over orange roughy.
    9. 9
      Bake uncovered until fish is done and crumbs are light brown and a little crispy, 20 to 25 minutes, depending on the thickness of the fish.
    10. 10
      Usually it takes about 10 minutes per inch of thickness, including the topping.

    Browse Our Top Orange Roughy Recipes

    Ratings & Reviews:

    • on October 20, 2008

      55

      Wonderful! I cooked it for 25 minutes as "duo_mom" suggested. However, I used finely chopped onions (didn't have any shallots), used 1/3 cup bottled lemon juice (didn't have a fresh lemon) and it turned out terrific! This recipe is going to be a standard for my house! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2007

      25

      I liked it, however, I would definitely recommend cooking it the full 25 minutes if not a little more, so you don't experience undercooked fish. Which is a huge turn off for people who don't really care for fish, but want to go outside of their comfort zone. Overall, okay.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2007

      45

      I'm going 4 stars as that was the concensus at the dinner table. I thought 5 appropriate, my husband and son thought 3. I am the fish lover. This just might have been too mild for them.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Baked Orange Roughy

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 387.2
     
    Calories from Fat 138
    35%
    Total Fat 15.4 g
    23%
    Saturated Fat 3.6 g
    18%
    Cholesterol 117.5 mg
    39%
    Sodium 565.2 mg
    23%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 2.5 g
    10%
    Sugars 3.6 g
    14%
    Protein 32.4 g
    64%

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