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    You are in: Home / Recipes / Baked Orange Roughy Recipe
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    Baked Orange Roughy

    Baked Orange Roughy. Photo by NorthwestGal

    1/1 Photo of Baked Orange Roughy

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    poo235's Note:

    Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!

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    Units: US | Metric


    1. 1
      Preheat oven to 425.
    2. 2
      Grease a 9 * 9 pan.
    3. 3
      Place fish in a single layer in pan and cover with milk.
    4. 4
      Combine remaining ingredients in a mixing bowl and spread over fish.
    5. 5
      Bake 20-25 minutes or until fish flakes.

    Ratings & Reviews:

    • on January 24, 2012


      Wonderful! I made this for a quick lunch, and I'm so glad I did. We really enjoyed this. My kids didn't want the breadcrumb coating on top, so I got more than my share (and that's a good thing with this recipe). The crumb topping added such a wonderful texture and flavor to the fish. I had a difficult time finding orange roughy (and even then, all I could get was frozen). So I think next time I will try this with fresh tilapia fillets, which is a little easier to find in the markets near me. Thank you for sharing your recipe, poo235.

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    • on October 19, 2011


      This is a great recipe! I followed the recipe but sauteed the onion in a little butter (to make sure it cooked through) and used Italian breadcrumbs (what I had on hand). A little squeeze of fresh lemon would be a great addition but it was still yummy without it. I have already recommended this and will make this again.

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    • on January 20, 2008


      Tripled it, and used unthawed fillets baked for 30 minutes--the fish came out perfect, but the onions were underdone. Next time I would either pre-saute the onions, or maybe mince them instead of chopping them.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Baked Orange Roughy

    Serving Size: 1 (264 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 310.5
    Calories from Fat 123
    Total Fat 13.6 g
    Saturated Fat 7.6 g
    Cholesterol 110.5 mg
    Sodium 355.8 mg
    Total Carbohydrate 19.8 g
    Dietary Fiber 1.8 g
    Sugars 3.1 g
    Protein 26.5 g

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