Baked Orange Roughy

"Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!"
 
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photo by NorthwestGal photo by NorthwestGal
photo by NorthwestGal
Ready In:
30mins
Ingredients:
9
Serves:
2
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ingredients

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directions

  • Preheat oven to 425.
  • Grease a 9 * 9 pan.
  • Place fish in a single layer in pan and cover with milk.
  • Combine remaining ingredients in a mixing bowl and spread over fish.
  • Bake 20-25 minutes or until fish flakes.

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Reviews

  1. Used this recipe last evening. Great flavor and very easy. I substituted Chardonnay for the milk. I used a narrow baking dish just wide enough for two fillets side by side so I reduced the liquid from 1/3 cup to 1/4 cup. I used finely chopped garlic and the flavor was great. I diced whole tomatoes, but I imagine you could use drained canned diced tomatoes. I also used dried parsley because I was out of fresh. I just normally prefer fresh to dried seasonings. Next time I would reduce oven temperature to 400 degrees and bake for 20 minutes. I might try this recipe with Cod fillets next time. Since they are normally thicker than roughy, I would probably bump up the liquid to 1/3 cup. A nice variation might also be using crushed Panko.
     
  2. Sounds scrumptious but just wondering how the milk affects the fish?
     
  3. it was excellent as written but i added more seasoning and also poured white wine with whole mik and juice of fresh lemon. It was a very good recipe i dont eat much baked fish i eat mostly fried but this will now be a regular staple for me
     
  4. Wonderful! I made this for a quick lunch, and I'm so glad I did. We really enjoyed this. My kids didn't want the breadcrumb coating on top, so I got more than my share (and that's a good thing with this recipe). The crumb topping added such a wonderful texture and flavor to the fish. I had a difficult time finding orange roughy (and even then, all I could get was frozen). So I think next time I will try this with fresh tilapia fillets, which is a little easier to find in the markets near me. Thank you for sharing your recipe, poo235.
     
  5. This is a great recipe! I followed the recipe but sauteed the onion in a little butter (to make sure it cooked through) and used Italian breadcrumbs (what I had on hand). A little squeeze of fresh lemon would be a great addition but it was still yummy without it. I have already recommended this and will make this again.
     
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Tweaks

  1. This was just sooo delicious!!! Quick, simple and truly extraordinary. Used minced garlic instead of pressed, and fresh home grown tomatoes. Light and flavorful. Definetly a keeper!! This is going into my favorite recipe binder. Yummy!!!
     

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