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    You are in: Home / Recipes / Baked Onion Rings Recipe
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    Baked Onion Rings

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Marie Nixon's Note:

    Recipe from For The Love of Cooking.net. I wasn't expecting an oven baked onion ring to be very tasty but this recipe proved me wrong. I give full credit to the Italian seasoned Panko bread crumbs. I used Vidalia onions.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 450 degrees.
    2. 2
      Line a baking sheet with a Silpat mat coated with cooking spray.
    3. 3
      Slice the onions into thick rings then separate them.
    4. 4
      Pour the flour into a bowl then season it with a bit of sea salt and freshly cracked pepper then mix well.
    5. 5
      Mix the egg and milk into a bowl until well combined.
    6. 6
      Pour the panko crumbs into another bowl.
    7. 7
      Dredge the onions first in the flour, then in the egg mixture, and finally in the panko crumbs until fully coated. It is ok if the Panko does not stick to the entire ring. They will still be crunchy and delicious. Place each coated ring on the baking sheet. Repeat with the remaining rings.
    8. 8
      Spray the rings with cooking spray then place into the oven. Bake for 10 minutes then flip the rings over carefully with tongs. Bake for an additional 10 minutes. Remove from the oven and serve immediately.

    Ratings & Reviews:

    • on May 30, 2011

      35

      Maybe healthier for you, but I still prefer the deep fried ones. These were a lot of work for the end result. Lotus

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Onion Rings

    Serving Size: 1 (140 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 276.4
     
    Calories from Fat 38
    13%
    Total Fat 4.2 g
    6%
    Saturated Fat 1.3 g
    6%
    Cholesterol 48.5 mg
    16%
    Sodium 817.4 mg
    34%
    Total Carbohydrate 48.5 g
    16%
    Dietary Fiber 3.5 g
    14%
    Sugars 5.0 g
    20%
    Protein 10.5 g
    21%

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