Total Time
Prep 15 mins
Cook 20 mins

Recipe from For The Love of I wasn't expecting an oven baked onion ring to be very tasty but this recipe proved me wrong. I give full credit to the Italian seasoned Panko bread crumbs. I used Vidalia onions.

Ingredients Nutrition


  1. Preheat the oven to 450 degrees.
  2. Line a baking sheet with a Silpat mat coated with cooking spray.
  3. Slice the onions into thick rings then separate them.
  4. Pour the flour into a bowl then season it with a bit of sea salt and freshly cracked pepper then mix well.
  5. Mix the egg and milk into a bowl until well combined.
  6. Pour the panko crumbs into another bowl.
  7. Dredge the onions first in the flour, then in the egg mixture, and finally in the panko crumbs until fully coated. It is ok if the Panko does not stick to the entire ring. They will still be crunchy and delicious. Place each coated ring on the baking sheet. Repeat with the remaining rings.
  8. Spray the rings with cooking spray then place into the oven. Bake for 10 minutes then flip the rings over carefully with tongs. Bake for an additional 10 minutes. Remove from the oven and serve immediately.
Most Helpful

Maybe healthier for you, but I still prefer the deep fried ones. These were a lot of work for the end result. Lotus

lotusland May 30, 2011