Chef #1069890's Note:
I love onion rings but I really don't like the grease that comes along with it so I looked around for some recipes for baked onion rings to get an idea of the technique and I came up with some unique touches of my own. Still working on this recipe though so bare with me.
My Private Note
Units: US | Metric
- 1Preheat your oven to 350 degrees.
- 2Lightly grease a baking sheet with non-stick spray.
- 3Cut onion cross-wise into quarter-inch thick slices and separate the rings.
- 4Season milk, panko, and flour with the salt, sugar, cayenne and paprika.
- 5Dip onion slices into the milk, Make sure the whole slice is covered in milk --you can soak it in the milk overnight if you'd like.
- 6Dip the onion slice into the flour and then back into the milk (this will help the panko stick).
- 7Now dip the ring into the panko.
- 8Place onto the baking sheet about 1/4 inch apart to make sure the rings don't steam each other (makes rings crispier).
- 9Bake for about 20-25 minutes or until golden brown.
Browse Our Top Low Cholesterol Recipes
Nutritional Facts for Baked Onion Rings
Serving Size: 1 (242 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 1963.1
- Calories from Fat 139
- Total Fat 15.5 g
- Saturated Fat 3.5 g
- Cholesterol 2.4 mg
- Sodium 8635.7 mg
- Total Carbohydrate 391.6 g
- Dietary Fiber 20.8 g
- Sugars 49.1 g
- Protein 59.1 g