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    You are in: Home / Recipes / Baked Onion Rings Recipe
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    Baked Onion Rings

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Chef #1069890's Note:

    I love onion rings but I really don't like the grease that comes along with it so I looked around for some recipes for baked onion rings to get an idea of the technique and I came up with some unique touches of my own. Still working on this recipe though so bare with me.

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    Serves: 1-3



    Units: US | Metric


    1. 1
      Preheat your oven to 350 degrees.
    2. 2
      Lightly grease a baking sheet with non-stick spray.
    3. 3
      Cut onion cross-wise into quarter-inch thick slices and separate the rings.
    4. 4
      Season milk, panko, and flour with the salt, sugar, cayenne and paprika.
    5. 5
      Dip onion slices into the milk, Make sure the whole slice is covered in milk --you can soak it in the milk overnight if you'd like.
    6. 6
      Dip the onion slice into the flour and then back into the milk (this will help the panko stick).
    7. 7
      Now dip the ring into the panko.
    8. 8
      Place onto the baking sheet about 1/4 inch apart to make sure the rings don't steam each other (makes rings crispier).
    9. 9
      Bake for about 20-25 minutes or until golden brown.

    Ratings & Reviews:


    Nutritional Facts for Baked Onion Rings

    Serving Size: 1 (242 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1963.1
    Calories from Fat 139
    Total Fat 15.5 g
    Saturated Fat 3.5 g
    Cholesterol 2.4 mg
    Sodium 8635.7 mg
    Total Carbohydrate 391.6 g
    Dietary Fiber 20.8 g
    Sugars 49.1 g
    Protein 59.1 g

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