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    You are in: Home / Recipes / Baked Omelet With Broccoli & Tomato Recipe
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    Baked Omelet With Broccoli & Tomato

    Baked Omelet With Broccoli & Tomato. Photo by Bergy

    1/3 Photos of Baked Omelet With Broccoli & Tomato

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Bergy's Note:

    Simple easy omelet to make - It puffs a bit but is not a "Fluffy" omelet. If you wish to liven this omelet up use fresh herbs and add some chili flakes. Use fat reduced cheese if you wish. I like my veggies crisp so I do not pre steam the broccoli but if you like it well done then pre steam . If you wish cut up the cheese in small pieces rather than shred and place them on the tomto slices. This recipe is from the Internet

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Beat your eggs with the dried onion, Milk, cottage cheese, Garlic powder, basil, Salt & Pepper.
    2. 2
      Cut your broccoli into very tiny florets.
    3. 3
      Slice your tomatoe into 1/4" slices.
    4. 4
      Lightly grease a pie plate or cover it with Release foil.
    5. 5
      Pour in the egg mixture.
    6. 6
      Arrange the broccoli florets and tomato slices on the egg mixture' Sprinkle with the cheese or place the small cut pieces on top of the tomato slices.
    7. 7
      Bake in pre heated 350F for apprx 20-25 minutes until the cheese has melted and the eggs are firm.
    8. 8
      Enjoy.

    Ratings & Reviews:

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    Nutritional Facts for Baked Omelet With Broccoli & Tomato

    Serving Size: 1 (346 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 466.2
     
    Calories from Fat 273
    58%
    Total Fat 30.3 g
    46%
    Saturated Fat 15.9 g
    79%
    Cholesterol 488.8 mg
    162%
    Sodium 701.1 mg
    29%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 7.0 g
    28%
    Protein 36.0 g
    72%

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