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    You are in: Home / Recipes / Baked Okra Recipe
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    Baked Okra

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    af071175's Note:

    This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
    2. 2
      Spread okra on baking sheet and sprinkle with salt and pepper.
    3. 3
      Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.

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    Ratings & Reviews:

    • on August 14, 2012

      55

      This is my Newest Favortie Way to Eat OKRA! You've got to try it! If you like spicey stuff then reach for the garlic powder, cumin, and even crushed red pepper! OMG! Great stuff and hardly any calories at all! I usually just spray a squirt or two of Canola spray on the okra then dust with seasonings! YuMMY!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 14, 2011

      55

      Love this!! Quick and easy...added a little cumin and it was great. Will make again cause I got 14 rows of okra to do someting with lol!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 14, 2010

      45

      Delicious! Easy, tasty, and it has to be healthier than fried, right? What a great way to use my CSA okra!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Baked Okra

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 65.0
     
    Calories from Fat 31
    48%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 9.1 mg
    0%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 3.6 g
    14%
    Sugars 1.3 g
    5%
    Protein 2.2 g
    4%

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