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    You are in: Home / Recipes / Baked Mushrooms With Spicy Rice and Corn Recipe
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    Baked Mushrooms With Spicy Rice and Corn

    Baked Mushrooms With Spicy Rice and Corn. Photo by mosma

    1/1 Photo of Baked Mushrooms With Spicy Rice and Corn

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    I'mPat's Note:

    From Australian Super Food Ideas May 2007. Make a great light meal. Suggested if serving to children omit chilli powder and adults could add tabasco or hot chilli sauce. Times are estimated.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180 degree celsius.
    2. 2
      Heat oil in a large saucepan over medium heat, add chilli powder (if using) and then add rice, cook stirring, for 1 minute and then add stock. Cover and bring to the boil, reduce heat to low and cook for a further 10 minutes or until all stock is nearly all absorbed.
    3. 3
      Remove pan from heat, add corn and cover and stand for 5 minutes.
    4. 4
      Meanwhile, wipe mushrooms with paper towels and trim the stems.
    5. 5
      Place on an oven tray, bake for 10 minutes or until tender.
    6. 6
      Spoon avocado onto stem side of mushrooms, sprinkle with spring onions and cheese.
    7. 7
      Bake for 5 minutes or until cheese just melts.
    8. 8
      Stir rice with a fork to separate the grains. Add coriander and season with salt and pepper and stir to combine.
    9. 9
      Spoon rice onto plates and top with mushrooms or serve mushrooms to side of rice.

    Ratings & Reviews:

    • on July 21, 2009

      55

      This was nice recipe, slightly different, enjoyed the mushrooms and rice combination, add in avocado and cheese and it is a perfect combination.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 17, 2007

      55

      This was great! It was so easy to make, tasted delicious, and was light but satisfying. The rice was soooo good! I used portabello mushrooms. The peel was a little tough. Next time I think I will grill or broil the mushrooms with some pam and salt and pepper to give it better texture (or peel it).

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Mushrooms With Spicy Rice and Corn

    Serving Size: 1 (309 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 487.3
     
    Calories from Fat 207
    42%
    Total Fat 23.0 g
    35%
    Saturated Fat 8.7 g
    43%
    Cholesterol 34.6 mg
    11%
    Sodium 222.9 mg
    9%
    Total Carbohydrate 58.2 g
    19%
    Dietary Fiber 6.9 g
    27%
    Sugars 1.2 g
    4%
    Protein 15.7 g
    31%

    The following items or measurements are not included:

    vegetable stock

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