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    You are in: Home / Recipes / Baked Mexican Black Bean Dip Recipe
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    Baked Mexican Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Kozmic Blues's Note:

    This dip is a great starter for a Mexican Themed dinner night. I'm not too wonderful with "precise measurements", so please use the spices listed to you own taste. I sometimes will add diced, fresh tomatoes on top when they're in season. Also, some green onion on top is always nice too.

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    Units: US | Metric


    1. 1
      Mix black beans with cumin, coriander, chili powder and cayenne pepper and spread over the bottom of an over-proof baking dish.
    2. 2
      I don't usually measure the spices, so please use them to your own taste.
    3. 3
      (I'm a bit heavy handed with the cayenne pepper!) Sprinkle the grated cheese over top of the beans.
    4. 4
      I usually sprinkle a little chili powder or cumin on top of the cheese to give it a little color.
    5. 5
      Bake in preheated oven at 375°F for 10-15 minutes or until cheese is melted and bubbling slightly.
    6. 6
      Remove from oven and spoon sour cream evenly over the top of the cheese.
    7. 7
      Add shredded lettuce, jalapeños (if using), and top with fresh cilantro.
    8. 8
      Serve immediately with nacho chips for dipping.

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    Ratings & Reviews:

    • on May 17, 2003


      I didn't have black beans so used refried beans. Nicely spiced and a breeze to make. Went well with my mexican-themed lunch.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Baked Mexican Black Bean Dip

    Serving Size: 1 (162 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 452.9
    Calories from Fat 187
    Total Fat 20.7 g
    Saturated Fat 12.6 g
    Cholesterol 48.9 mg
    Sodium 564.9 mg
    Total Carbohydrate 42.4 g
    Dietary Fiber 13.3 g
    Sugars 0.0 g
    Protein 25.7 g

    The following items or measurements are not included:

    chili powder

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