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    You are in: Home / Recipes / Baked Mediterranean Tilapia Recipe
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    Baked Mediterranean Tilapia

    Baked Mediterranean Tilapia. Photo by sannsmith1976

    1/1 Photo of Baked Mediterranean Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    30 mins

    12 mins

    Chef #332258's Note:

    From the back of a bag of Costco's frozen tilapia fillets came this "Captain's Favorite Recipe". It's a quick, delicious, and heart-healthy favorite in my family, and it's requested often.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Defrost tilapia and preheat oven to 375 degrees.
    2. 2
      Peel and slice onions 1/4" thick, keeping the rings together. Transfer sliced onion with a pancake turner to a skillet. Saute onion in olive oil over medium heat, 2-3 minutes on each side, or until onions are translucent.
    3. 3
      In a 13"x9"x2" roasting pan, arrange half of the onion slices to cover the bottom. Place fish on top of onions. Sprinkle olives, garlic, basil and pepper over the fish. Top with remaining onion slices and sliced tomatoes. Salt and pepper to taste.
    4. 4
      Place pan with fish in center of oven, uncovered, and bake for 12-15 minutes, or until fish is opaque.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on March 11, 2008

      55

      this is the most flavorful dish yet and i eat tilapia 4-5 nights a week

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Mediterranean Tilapia

    Serving Size: 1 (396 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 331.2
     
    Calories from Fat 156
    47%
    Total Fat 17.4 g
    26%
    Saturated Fat 2.8 g
    14%
    Cholesterol 62.5 mg
    20%
    Sodium 174.0 mg
    7%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 3.9 g
    15%
    Sugars 8.0 g
    32%
    Protein 28.0 g
    56%

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