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    You are in: Home / Recipes / Baked Mahi Mahi Recipe
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    Baked Mahi Mahi

    Baked Mahi Mahi. Photo by Annacia

    1/2 Photos of Baked Mahi Mahi

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Papa D 1946-2012's Note:

    Posting for ZWT 7. This recipe comes from polynesia.com/recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
    3. 3
      Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.

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    Nutritional Facts for Baked Mahi Mahi

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 431.0
     
    Calories from Fat 191
    44%
    Total Fat 21.2 g
    32%
    Saturated Fat 3.3 g
    16%
    Cholesterol 180.7 mg
    60%
    Sodium 618.0 mg
    25%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 0.6 g
    2%
    Sugars 4.5 g
    18%
    Protein 42.7 g
    85%

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