Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Kumara Ribbons Recipe
    Lost? Site Map

    Baked Kumara Ribbons

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Jen T's Note:

    These are great used as a topping for a green tossed salad. One way of getting another vegetable into your diet!! I like to use the orange coloured ones for these but I have also used the golden and the ordinary purple skinned ones if I haven't been able to find them. This recipe comes from my youngest daughter who added these to our salads when were visiting. I just had to keep making them on our return home and have posted it here so I don't forget what to do!!!!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 -2 large kumara (your choice of colour)
    • 1 tablespoon olive oil
    • salt & pepper

    Directions:

    1. 1
      Peel the kumara and then using your potato peeler peel into ribbons.
    2. 2
      Toss them in the olive oil, salt & pepper.
    3. 3
      Spread out on a shallow baking tray.
    4. 4
      Bake in a hot oven about 10 mins until golden and crispy. Toss every few minutes to cook evenly. Keep an eye on them to prevent burning.
    5. 5
      Top off a green tossed salad with these and other goodies such as grated parmesan cheese, strips of red pepper, roasted cashews & chopped spring onions. Use your favourite dressing or just toss through a little olive oil & balsamic vinegar. Makes a simple salad look more impressive. :).

    Ratings & Reviews:

    • on August 04, 2009

      Sorry haven't rated yet, just had to do this so I would find this easily again, can't wait to try it. Will definiately rate soon. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2007

      55

      Great easy way of preparing kumara so that kids will eat them! Didn't have enough kumara to make enough kumara a feature of todays meal but this was perfect for finishing off the lonely little one in the back of the fridge that was at risk of not being otherwise eaten.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 15, 2007

      55

      These made a tasty and healthy topping for our turkey burgers today. I cooked as directed then tossed them with a little barbecue sauce. Yummy! Thanks Jen T!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Baked Kumara Ribbons

    Serving Size: 1 (36 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 115.5
     
    Calories from Fat 61
    52%
    Total Fat 6.7 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 35.8 mg
    1%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.7 g
    10%
    Protein 1.0 g
    2%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes