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    You are in: Home / Recipes / Baked King Fish/ Cod in Tomato sauce Recipe
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    Baked King Fish/ Cod in Tomato sauce

    Baked King Fish/ Cod in Tomato sauce. Photo by Derf

    1/4 Photos of Baked King Fish/ Cod in Tomato sauce

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Girl from India's Note:

    This is a wonderful Madhur Jaffrey recipe for fish. King Fish is my favourite fish and I get the freshest fish right at my door (at 9.00 a.m.)from my fish vendor named Jai Singh. It is almost as fresh as just out of the sea. Hmmm... one of the pluses of living near the sea. We have fish almost 4 days a week and I love variety so have a host of recipes that I have tried and used over and over again for 8 years now. This is definitely the top of the list.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and dry the fish slices.
    2. 2
      Marinate the fish with the salt, turmeric and chilli powder for 1/2 an hour.
    3. 3
      Heat 2 tbslp oil over medium heat and when hot put in the fennel and mustard seeds As soon as the mustard seeds pop add the onions and garlic and ginger root Saute until the onions are light brown.
    4. 4
      Then add the 2 tsps of cumin and the green chilli.
    5. 5
      Stir and then add the tomatoes (and their liquid- for canned tomatoes), the rest of the cumin and the garam masala.
    6. 6
      Boil and then simmer covered for 15 mins on low.
    7. 7
      Pre heat oven to 180C Heat a little more oil in a non stick and when hot put in the fish slices and just brown all the steaks on both sides.
    8. 8
      Put the fish in a baking dish.
    9. 9
      Now just pour the sauce over and bake uncovered for 15 mins or until the fish is cooked.

    Ratings & Reviews:

    • on September 23, 2012

      55

      I made this dish with pollock fillet and it came out perfectly. Hot, but not too hot. I prefer my fish not to be breaded so I was pleased to find a delicious and easy baked fish recipe. I didn't brown the fish because I find pollock to be pretty solid so there is no need to do it to keep it from falling apart.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 07, 2011

      35

      Flavour was good, but not sure if I would make it again. Three onions would have been excessive in my estimation, so I used one large onion which seemed sufficient. As a whole, it just didn't jump out at me as being as awesome as some others felt. Different tastes I guess!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2009

      55

      This dish made my week! Delicious! What a great fish recipe - such a nice change from baked lemon cod or anything that's breaded. The seasoning was perfect. It was easy to make and was out of this world delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Baked King Fish/ Cod in Tomato sauce

    Serving Size: 1 (304 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.6
     
    Calories from Fat 70
    49%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 21.5 mg
    0%
    Total Carbohydrate 17.6 g
    5%
    Dietary Fiber 4.2 g
    17%
    Sugars 8.4 g
    33%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    kingfish

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