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    You are in: Home / Recipes / Baked Jalapeno Poppers - 3 Points Recipe
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    Baked Jalapeno Poppers - 3 Points

    Baked Jalapeno Poppers - 3 Points. Photo by HeidiSue

    1/3 Photos of Baked Jalapeno Poppers - 3 Points

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    KelBel's Note:

    Figure friendly jalapeno poppers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
    2. 2
      In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
    3. 3
      Halve jalapenos lengthwise and remove seeds (wear gloves if possible). Stuff jalapeno halves with cream cheese mixture.
    4. 4
      Place egg substitute in a shallow dish. Place Panko bread crumbs in a separate shallow dish.
    5. 5
      Dip stuffed jalapeno halves into egg substitute and then roll in bread crumbs to coat.
    6. 6
      Transfer jalapenos to prepared baking sheet and coat with cooking spray.
    7. 7
      Bake until filling is bubbly, about 30 minutes. Serve hot.

    Ratings & Reviews:

    • on September 13, 2011

      55

      Really delicious! I used it to stuff 10 halves, and downed it in one sitting. (It's dinner.) I used fat-free chedddar, and it was still great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 21, 2011

      55

      Have made fat free and full fat - wonderful both ways - and not deep fried!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2010

      55

      It's another 5 start review! These are soooo delicious! I love how light and airy they are too. I will definitely make these again...everyone here loved them! Thanks so much :-D

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Baked Jalapeno Poppers - 3 Points

    Serving Size: 1 (95 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 158.4
     
    Calories from Fat 49
    31%
    Total Fat 5.5 g
    8%
    Saturated Fat 2.7 g
    13%
    Cholesterol 13.8 mg
    4%
    Sodium 342.7 mg
    14%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 1.7 g
    7%
    Sugars 3.5 g
    14%
    Protein 9.2 g
    18%

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