1/1 Photo of Baked Haddock With Mustard Crumbs
Simply baked fish fillets with buttered bread crumbs...a relic from the days of Friday night fish suppers. Feel free to substitute cod in this elegant yet easy recipe. A small onion may also be substituted for the shallots. From Sarah Leah Chase's Cold Weather Cooking.
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- 5 tablespoons butter, melted, divided
- 2 shallots, minced
- 1/2 cup dry white wine, divided
- 1 1/2-2 lbs haddock fillets (cut into 4 serving pieces)
- 1 tablespoon lemon juice
- salt and pepper, to taste
- 1 cup fresh breadcrumb
- 2 teaspoons Dijon mustard
- 3 tablespoons fresh parsley, minced or 1 -2 tablespoon dried parsley
- 1 lemon, cut into 8 wedges
- 1Preheat oven to 400F/200°C.
- 2Pour 3 tablespoons of the melted butter into a baking dish large enough to hold the fish fillets in a single layer.
- 3Sprinkle the shallots over the butter and pour in 1/4 cup of the wine.
- 4Arrange the fish fillets on top. Sprinkle each with a little lemon juice and season with salt and pepper.
- 5In a small bowl, toss the bread crumbs with the remaining 2 tablespoons melted butter. Mix in the mustard and parsley.
- 6Pat the bread crumb mixture evenly over the top of the fish fillets. Drizzle the remaining 1/4 cup wine over the fish.
- 7Bake until the fish flakes easily when tested with a fork, about 15-20 minutes.
- 8Serve with lemon wedges.
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Nutritional Facts for Baked Haddock With Mustard Crumbs
Serving Size: 1 (278 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 422.9
- Calories from Fat 155
- Total Fat 17.2 g
- Saturated Fat 9.6 g
- Cholesterol 135.3 mg
- Sodium 448.9 mg
- Total Carbohydrate 25.4 g
- Dietary Fiber 2.6 g
- Sugars 2.1 g
- Protein 36.8 g