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    You are in: Home / Recipes / Baked Haddock With Lime and Tomato Sauce Recipe
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    Baked Haddock With Lime and Tomato Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    L'ecole's Note:

    If you're lucky enough to have a surfeit of tomatoes and peppers in your garden, here's a perfect use to put them to! This recipe has huge flavors, and is as healthy as it comes. There's still a bit of crunch left in the peppers when it's done, providing a nice textural contrast to the fish, tomatoes, etc. I'm not sure where I found this recipe originally, but a google search turned it up at grouprecipes.com, among other locations. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Rinse fillets and pat dry.
    3. 3
      In large saucepan heat oil over medium high heat.
    4. 4
      Add onions and cook until tender about 10 minutes.
    5. 5
      Stir in coriander and cayenne then cook 2 minutes.
    6. 6
      Add diced red and green peppers and tomatoes.
    7. 7
      Reduce heat to low and cook uncovered for 10 minutes.
    8. 8
      Remove saucepan from heat and stir in lime juice then season with salt and pepper.
    9. 9
      Arrange fillets in a buttered shallow baking dish then cover with sauce.
    10. 10
      Bake uncovered for 25 minutes then sprinkle with cilantro and serve.

    Ratings & Reviews:

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    Nutritional Facts for Baked Haddock With Lime and Tomato Sauce

    Serving Size: 1 (372 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 244.0
     
    Calories from Fat 102
    42%
    Total Fat 11.4 g
    17%
    Saturated Fat 1.5 g
    7%
    Cholesterol 57.0 mg
    19%
    Sodium 369.0 mg
    15%
    Total Carbohydrate 15.9 g
    5%
    Dietary Fiber 3.6 g
    14%
    Sugars 7.9 g
    31%
    Protein 21.2 g
    42%

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