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    You are in: Home / Recipes / Baked Haddock (Or Scallops/Cod) Recipe
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    Baked Haddock (Or Scallops/Cod)

    Baked Haddock (Or Scallops/Cod). Photo by KellyMae

    1/4 Photos of Baked Haddock (Or Scallops/Cod)

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    2ReDsOx 2's Note:

    This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425.
    2. 2
      Wash and dry fish fillets, then season with salt.
    3. 3
      Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.
    4. 4
      You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.
    5. 5
      Place fish in shallow baking pan.
    6. 6
      Pour the white wine around the fish, making sure it does not actually cover the fish.
    7. 7
      Place the breadcrumb mixture evenly over the fish.
    8. 8
      Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.
    9. 9
      You then may want to broil the fish for a minute or two just to crisp up the topping.

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    Nutritional Facts for Baked Haddock (Or Scallops/Cod)

    Serving Size: 1 (217 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 271.0
     
    Calories from Fat 53
    19%
    Total Fat 5.9 g
    9%
    Saturated Fat 2.9 g
    14%
    Cholesterol 61.6 mg
    20%
    Sodium 446.4 mg
    18%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.8 g
    11%
    Protein 20.2 g
    40%

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