Baked Grouper with Chunky Tomato Sauce

Total Time
Prep 10 mins
Cook 20 mins

I've had an urge for grouper lately, and came across this enchanting recipe in Cooking Light.

Ingredients Nutrition


  1. Preheat oven to 425-degrees.
  2. Combine first 10 ingredients in medium bowl.
  3. Heat oil in large, heavy skillet over high heat.
  4. Place fish, skin sides up, in pan: cook for 2 minutes.
  5. Turn fish over and top with tomato mixture.
  6. Bring to a boil.
  7. Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.


Most Helpful

I did this recipe at work (a retirement center) and it was very good. Looked nice on the plate too with a bit of the tomato mixture spooned over the fillet. I adapted the recipe a bit to make it quicker--I brushed the fillets with oil before topping with the tomato mixture (did not cook in oil first). Also, I omitted the capers (only because I didn't have any on hand).

bsp November 01, 2004

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