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    You are in: Home / Recipes / Baked Grouper Creole/Parmesan Recipe
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    Baked Grouper Creole/Parmesan

    Baked Grouper Creole/Parmesan. Photo by Dkawaller

    1/1 Photo of Baked Grouper Creole/Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Sara in MD's Note:

    I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Essence use 1 T

    Directions:

    1. 1
      Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
    2. 2
      Heat oven to 400.
    3. 3
      Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
    4. 4
      Brush generously on fillets.
    5. 5
      Bake for 15-20 minutes, basting fish with sauce a couple of times.
    6. 6
      Top with herbs in last 5 min of cooking, cook till fish is flaky.
    7. 7
      Sprinkle with lime juice.
    8. 8
      Serve.

    Ratings & Reviews:

    • on December 01, 2013

      55

      Great recipe-fast and easy preparation and cooking method

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2012

      45

      This was great, quick and easy! Both my 3 year old and my 1 year old ate it right up! Although I did drastically reduce the amount of red pepper for the young taste buds. Thanks for posting. I am always looking for ways to get more fish in our diet.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2012

      55

      Thanks for posting such a great recipe, dh really enjoyed it!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Baked Grouper Creole/Parmesan

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 374.8
     
    Calories from Fat 146
    39%
    Total Fat 16.2 g
    25%
    Saturated Fat 5.6 g
    27%
    Cholesterol 100.5 mg
    33%
    Sodium 1947.2 mg
    81%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 3.9 g
    15%
    Sugars 0.9 g
    3%
    Protein 46.7 g
    93%

    The following items or measurements are not included:

    fresh herbs

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