Baked Grouper Creole/Parmesan

Total Time
30mins
Prep
10 mins
Cook
20 mins

I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

Skip to Next Recipe

Ingredients

Nutrition

Directions

  1. Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
  2. Heat oven to 400.
  3. Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
  4. Brush generously on fillets.
  5. Bake for 15-20 minutes, basting fish with sauce a couple of times.
  6. Top with herbs in last 5 min of cooking, cook till fish is flaky.
  7. Sprinkle with lime juice.
  8. Serve.