Baked Grouper Creole/Parmesan

Total Time
Prep 10 mins
Cook 20 mins

I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

Ingredients Nutrition


  1. Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
  2. Heat oven to 400.
  3. Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
  4. Brush generously on fillets.
  5. Bake for 15-20 minutes, basting fish with sauce a couple of times.
  6. Top with herbs in last 5 min of cooking, cook till fish is flaky.
  7. Sprinkle with lime juice.
  8. Serve.
Most Helpful

Great recipe-fast and easy preparation and cooking method

GML993 December 01, 2013

This was great, quick and easy! Both my 3 year old and my 1 year old ate it right up! Although I did drastically reduce the amount of red pepper for the young taste buds. Thanks for posting. I am always looking for ways to get more fish in our diet.

Amber E. March 27, 2012

Thanks for posting such a great recipe, dh really enjoyed it!!

Parkers Mom February 13, 2012