Baked Grouper Creole/Parmesan

READY IN: 30mins
Recipe by Sara in MD

I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

Top Review by GML993

Great recipe-fast and easy preparation and cooking method

Ingredients Nutrition


  1. Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
  2. Heat oven to 400.
  3. Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
  4. Brush generously on fillets.
  5. Bake for 15-20 minutes, basting fish with sauce a couple of times.
  6. Top with herbs in last 5 min of cooking, cook till fish is flaky.
  7. Sprinkle with lime juice.
  8. Serve.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a