Baked Garlicky Lemony Chicken With Peppers

Name: Baked Garlicky Lemony Chicken With Peppers
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 3 serving(s)
Ingredients: 1 red bell pepper (cut in strips); 1 green bell pepper (cut in strips); 1 yellow bell pepper (cut in strips); 3 chicken breasts (about 1 1/2 pounds); 12 slices lemons (about 1 lemon); cooking spray (I like to use olive oil spray); 3/4 cup lemon juice; 3/4 cup fat-free Italian salad dressing; 1/2 teaspoon fresh ground black pepper; 3 garlic cloves, minced

Submitted by Chef #564926

"CALORIES 216(28% from fat); FAT 6.7g (sat 1.8g,mono 2.4g,poly 1.6g); PROTEIN 30.2g; CHOLESTEROL 91mg; CALCIUM 28mg; SODIUM 385mg; FIBER 1.7g; IRON 1.7mg; CARBOHYDRATE 9g"

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Ready In:: 1hr
Ingredients:: 10
Serves:: 3

ingredients

1 red bell pepper (cut in strips)
1 green bell pepper (cut in strips)
1 yellow bell pepper (cut in strips)
3 chicken breasts (about 1 1/2 pounds)
12 slices lemons (about 1 lemon)
cooking spray (I like to use olive oil spray)
Sauce
³⁄₄ cup lemon juice
³⁄₄ cup fat-free Italian salad dressing
¹⁄₂ teaspoon fresh ground black pepper
3 garlic cloves, minced

directions

Combine all 4 sauce ingredients in a medium bowl, stirring with a whisk.
Combine bell peppers and chicken in a baking dish. Pour sauce over top.
Preheat oven to 400°F.
Bake for 40 minutes or until chicken is cooked all the way through.

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Reviews

It's hard to describe the flavor of this exactly since this isn't quite a typical lemon chicken although there is a strong flavor of lemon in this. I love lemon and so I personally enjoyed this although the sauce did not go well with the rice I served with it. However, when I served it only one other person enjoyed it and three just left it. I'm sorry.

scancan