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    You are in: Home / Recipes / Baked Garlic Lemon Tilapia Recipe
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    Baked Garlic Lemon Tilapia

    Baked Garlic Lemon Tilapia. Photo by loof

    1/1 Photo of Baked Garlic Lemon Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    HisPixie's Note:

    Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°.
    2. 2
      Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
    3. 3
      Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.

    Ratings & Reviews:

    • on October 24, 2013

      55

      Sometimes the simplest preparations are the best and this is one of those! Couldn't be easier and absolutely delicious. I reduced this to 2 servings and used a little extra parsley. Thanks for sharing a great recipe! Made for My3Chefs 2013

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Garlic Lemon Tilapia

    Serving Size: 1 (182 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 201.6
     
    Calories from Fat 60
    30%
    Total Fat 6.7 g
    10%
    Saturated Fat 3.4 g
    17%
    Cholesterol 95.2 mg
    31%
    Sodium 123.1 mg
    5%
    Total Carbohydrate 1.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 34.3 g
    68%

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