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    You are in: Home / Recipes / Baked Flounder With Lemon, Parsley and Bread Crumbs Recipe
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    Baked Flounder With Lemon, Parsley and Bread Crumbs

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Shahana's Note:

    Wonderfully easy, tasty and healthy recipe

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Spray baking dish with nonstick cooking spray.
    3. 3
      Place the fillets, skin-side down, in the baking dish.
    4. 4
      Sprinkle evenly with lemon juice.
    5. 5
      Brush each fillet with 1 teaspoon oil.
    6. 6
      In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
    7. 7
      Bake for 15 minutes, or until done.
    8. 8
      Sprinkle with minced cilantro and serve.

    Ratings & Reviews:

    • on January 31, 2009

      45

      Very simple, very easy. I used frozen fillets so I had to cook them 30min to get them dry enough. I also used Italian Bread crumbs that has romano cheese already in them and substituted lemon pepper for the fresh lemon. I will definetely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Flounder With Lemon, Parsley and Bread Crumbs

    Serving Size: 1 (193 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 259.0
     
    Calories from Fat 71
    27%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 80.4 mg
    26%
    Sodium 275.0 mg
    11%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 0.7 g
    3%
    Sugars 1.2 g
    5%
    Protein 33.6 g
    67%

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